Category Archives: Bodybuilding Tips

The Benefits of Exercise Extend Well Beyond the Sports Field

Sometimes, the kind of things that research ends up claiming can seem somewhat far-fetched. But that’s the whole point of conducting research, isn’t it – to reveal things that you wouldn’t otherwise think of? Consider this revelatory finding that was just published in the Journal of the American College of Sports Medicine about benefits of exercise that you would never have thought of your own: apparently, a college education doesn’t really equip one adequately to cross busy […]

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Great Abs Exercise Routine

Flip through any magazine that writes about fitness, and sooner or later, you are bound to find an article that tries to explain to you how essential it is to work on your core muscles. What are these core muscles that they keep trying to tell you about? In your abdomen, there are five important kinds of muscle that go all around your abdominal cavity. They hold you up, give you the strength to stand up, and […]

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Encyclopedia of Bodybuilding

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An encyclopedia gives a great amount of information about specific topics to people interested in learning more about a subject. An encyclopedia of bodybuilding should contain information about not only the sport of bodybuilding, but also bodybuilding as a way of life. There are some great tools available to the aspiring body builder including definitions, suggestions, advice, and much more. You can find some great resources when it comes to searching for an encyclopedia of bodybuilding. These […]

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Bodybuilding Workout

A bodybuilding workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups. It should contain a variety of exercises including weight training and a cardiovascular rotation as well. If you are wondering about different types of bodybuilding workouts, there is no one magic formula for everyone. When you are trying to devise a good bodybuilding workout, you need to consider the current state of […]

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Bodybuilding Tips

When you are starting a bodybuilding programs, you should really utilize tips and tricks from professionals to help enhance your workout. There are so many people out there who have achieved great bodies, and they have a lot of information to offer to those who are looking for it. These bodybuilding tips are from experts who say that there are certain areas of the body as well as parts of a bodybuilding program that body builders tend […]

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