Category Archives: Bodybuilding Tips

The Benefits of Exercise Extend Well Beyond the Sports Field

Sometimes, the kind of things that research ends up claiming can seem somewhat far-fetched. But that’s the whole point of conducting research, isn’t it – to reveal things that you wouldn’t otherwise think of? Consider this revelatory finding that was just published in the Journal of the American College of Sports Medicine about benefits of…

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Encyclopedia of Bodybuilding

An encyclopedia gives a great amount of information about specific topics to people interested in learning more about a subject. An encyclopedia of bodybuilding should contain information about not only the sport of bodybuilding, but also bodybuilding as a way of life. There are some great tools available to the aspiring body builder including definitions,…

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Bodybuilding Workout

A bodybuilding workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups. It should contain a variety of exercises including weight training and a cardiovascular rotation as well. If you are wondering about different types of bodybuilding workouts, there is no one…

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