Author Archives: John

Female Bodybuilding

While bodybuilding has long been considered a man’s sport, more and more females are starting to take an interest in their bodies from a muscular standpoint. Female bodybuilding is big business these days, one that can help the “fairer sex” healthy and toned like their male counterparts. Some women are hesitant to undertake a bodybuilding program because they don’t want to look bulky and beefy. The truth is that women are not able to get as bulked […]

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Bodybuilding Routine

While there is no one specific way you should plan a bodybuilding routine, there are some better ways to go about a workout plan than others. An effective bodybuilding routine will blend with your schedule while allowing you sufficient time to sculpt your muscles by working out in the most efficient way possible. Most experts agree that you need to schedule in rest days when considering how your bodybuilding routine will go. Beginners need to take into […]

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Hardcore Bodybuilding

The sport of bodybuilding, for many people, can be quite hardcore. By that, we mean it can be intense and all-consuming. But another way to look at hardcore bodybuilding is gaining mass and muscle tone in a natural way without the benefit of artificial hormones such as steroids. Some people who are really into bodybuilding think of the sport as hardcore in and of itself. Building body mass and toning muscles involve hard work and dedication. Hardcore […]

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Natural Bodybuilding

In the sport of bodybuilding, there are many supplements that can be used to grow muscles quickly, but many of these substances are man-made like steroids. Natural bodybuilding is done without the benefit of artificial substances being put into the body. That doesn’t mean not using bodybuilding supplements as many of these are natural products. What it means is staying away from man-made hormones and steroids to aid in building body mass. The bodybuilding industry has taken […]

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The Best Bodybuilding Supplement

How can you define which bodybuilding supplement is the best? After all, there are so many different brands and types that you can use to enhance your bodybuilding workouts that finding the best one can be quite confusing. When we say the word “best”, we should be talking about which bodybuilding supplement will give you the best results. Most expert body builders agree that the most effective bodybuilding supplement that you can put into your body is […]

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