Author Archives: John

Get the Right Exercise Clothes

If working out is a priority for you, or if you soon want to make it a priority so that you can lose weight and feel better while regaining your health, you have to have the right workout clothes. You can start out in sweats and a tee shirt, but soon enough you are going…

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The Benefits of Exercise Extend Well Beyond the Sports Field

Sometimes, the kind of things that research ends up claiming can seem somewhat far-fetched. But that’s the whole point of conducting research, isn’t it – to reveal things that you wouldn’t otherwise think of? Consider this revelatory finding that was just published in the Journal of the American College of Sports Medicine about benefits of…

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Abdominal Exercises

If you have lost weight, or if you have just recently put on a few pounds, you probably complain about your mid section. This is where we tend to put on weight first, and is one of the toughest spots to flatten and tone near a goal weight when dieting. If you are struggling with…

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